Back to the Basics 3.0

$1,000.00

Get back on track this fall with Back To The Basics 3.0 from Brooke Davis Fitness.
This 10-week program is designed to help you reset, refocus, and build lasting results by returning to the fundamentals of strength training and balanced nutrition. Whether you’re looking to rebuild consistency, push past a plateau, or simply find structure in your fitness routine, this program provides the foundation you need.

Back To The Basics 3.0 runs from September 8 – November 16, 2025.
Enrollment is open for a limited time only - secure your spot today and commit to a transformative 10-week journey toward a stronger, healthier you.

Get back on track this fall with Back To The Basics 3.0 from Brooke Davis Fitness.
This 10-week program is designed to help you reset, refocus, and build lasting results by returning to the fundamentals of strength training and balanced nutrition. Whether you’re looking to rebuild consistency, push past a plateau, or simply find structure in your fitness routine, this program provides the foundation you need.

Back To The Basics 3.0 runs from September 8 – November 16, 2025.
Enrollment is open for a limited time only - secure your spot today and commit to a transformative 10-week journey toward a stronger, healthier you.

What’s Included in Back to the Basics 3.0:

2 In-Person Training Sessions Per Week
Train directly with Brooke at BorderCity Barbell for personalized guidance, real-time feedback, and accountability to ensure you’re progressing each week.

Customized Workout Program
A structured 10-week plan complete with strength training, mobility work, and a cardio protocol (5x per week) designed to help you build strength, improve endurance, and move better overall.

Nutritional Guidance
Receive a meal plan and macronutrient calculations to fuel your training and align with your goals, plus practical tips to make nutrition sustainable.

Access to the Brooke Davis Fitness App
Stay connected with weekly check-ins, progress tracking, and direct communication with Brooke—so you’re supported every step of the way.

Exclusive BorderCity Barbell Membership
Enjoy full access to the gym throughout the program, giving you the perfect environment to train hard and stay consistent.

Why Choose Back to the Basics 3.0?

This program is designed to give you the structure, accountability, and tools you need to see lasting results. With in-person coaching, a fully guided program, nutritional support, and access to BorderCity Barbell, you’ll have everything you need to reset, refocus, and achieve your fitness goals this fall.

Program Dates: September 8 – November 16, 2025
Enrollment is limited—secure your spot today and commit to your transformation.

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